COULD YOU CUT SUGAR FOR AN ENTIRE YEAR?

I love sugar.  I love sweets!  I love chocolate!!  Did I mention I love sugar?  Could you cut sugar for an entire year?  This family did it – http://www.everydayhealth.com/columns/my-health-story/year-of-no-sugar-one-family-grand-adventure/

“I don’t know about you, but I would find it very difficult!”   That was me a while back.  But about 6 months ago I did a Whole 30 (scroll back in my blog) and that was a tremendous help in just cutting it out for good.  Now, during the holidays I ‘cheated’ a little and then I went on a cruise and well that is jut hard to avoid.  But what I learned is that you can do it!  Make small changes in your dieting and it will carry over into dining out.  Any step towards healthy living is a step in the right direction.  I hope you will consider joining me this year as I share more ideas about healthy living.

Happy New Year,

Dr. Phil