About a year ago doTERRA updated our Serenity essential oil blend and my sleep has continued to thank me ever since.  I personally didn’t use much of it before the update, but this oil is in my diffuser probably 300 nights out of the year.  It’s my go to and always puts my right to sleep.  This essential oil blend is renowned for its ability to lessen feelings of tension and calm emotions, and support a restful sleep when used aromatically. The blend creates a relaxing environment with its grounding aroma that calms the mind and soothes the senses. It is especially calming when used in a warm bath with Epsom salts to create a relaxing, renewing experience. dōTERRA Serenity can be used in conjunction with dōTERRA Serenity Restful Complex Softgels to promote a restful night’s sleep. To learn more, check out dōTERRA’s spotlight on the uses of Serenity Blend:

Want to try it for yourself?  Just let me know!

September 14, 2017

My Favorite Sleep Essential Oil