COULD YOU CUT SUGAR FOR AN ENTIRE YEAR?
I love sugar. I love sweets! I love chocolate!! Did I mention I love sugar? Could you cut sugar for an entire year? This family did it – http://www.everydayhealth.com/columns/my-health-story/year-of-no-sugar-one-family-grand-adventure/
“I don’t know about you, but I would find it very difficult!” That was me a while back. But about 6 months ago I did a Whole 30 (scroll back in my blog) and that was a tremendous help in just cutting it out for good. Now, during the holidays I ‘cheated’ a little and then I went on a cruise and well that is jut hard to avoid. But what I learned is that you can do it! Make small changes in your dieting and it will carry over into dining out. Any step towards healthy living is a step in the right direction. I hope you will consider joining me this year as I share more ideas about healthy living.
Happy New Year,
January 18, 2018