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serious notes

Meet Lena

I decided it would be fun to start a new blog series, that I’ll share from time to time, about one of my good customers. In this post, you’ll meet Lena. She’s a mom of two and is a third grade teacher. She also loved the products so much that she started sharing and building […]

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Residual Income

A few years back I attended an event where everything changed and I began to look at my finances in a whole new way, especially when it comes to planning for the future. This new way of looking at things changed my whole trajectory. Now that I have successfully implemented these changes into my life, […]

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3 Tips To My Success

A lot of people tell me they wish they had half the amount of business savvy that I do. What is interesting is that I don’t have any official training in business. My degrees are in music and education, not even closely related. So I thought it would be fun to demystify success and share […]

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Where It All Began

I thought for today’s post I would go back to my beginnings in the Direct Sales arena. And back to the beginning, I mean way back. I actually remember my drive way back when I was in the Boy Scouts. I used to be super motivated to sell more pizzas than everyone else, to earn […]

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The Grounding Blend

Here is a ‘serious’ video I made about one of my favorite oils, Balance (better known as the Grounding Blend). Want to purchase it? Simply click the Essential Oils link at the top.

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5 Easy Ways To Boost Your Immune System

More than ever before, people are focussing on their health, and especially their immune system.  Keeping your body functioning optimally might be easier than you think.  So I have put together some easy tips that will keep your immune system rocking. 1.  Sleep – Make sure you are getting 7-9 hours of sleep each night.  […]

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What Are Essential Oils

What Are Essential Oils? You’ve seen them on store shelves, you’ve smelled them on the person sitting next to you on the airplane, or maybe you even have a few bottles sitting on your bedside table—but what are essential oils exactly? Are they simply a fancy beauty product? Are they a new fad that’ll soon […]

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The Endocannabinoid System

Everywhere you go nowadays you see CBD being sold. It’s popularity has continued to grow steadily over the past few years. While I don’t want to get into any controversy about the legality of CBD I do want to do a little education on the system that it works with, the endocannabinoid system (ECB). The […]

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Join My Wellness Community

Are you interested in Wellness? Do you like sharing good recipes? Are you into fitness? Are you wanting to learn more? Then I want you to head over to facebook and join the discussion in my group: Just click HERE to join and let’s get Serious!

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COULD YOU CUT SUGAR FOR AN ENTIRE YEAR?

I love sugar.  I love sweets!  I love chocolate!!  Did I mention I love sugar?  Could you cut sugar for an entire year?  This family did it – http://www.everydayhealth.com/columns/my-health-story/year-of-no-sugar-one-family-grand-adventure/ I don’t know about you, but I would find it very difficult!  However, that isn’t going to stop me from trying to reduce my intake in […]

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