Thank you for subscribing! You will receive an email when new blog posts are published. You can unsubscribe at any time.

 Thank you for subscribing! You will receive an email when new blog posts are published. You can unsubscribe at any time.

serious notes

Can You Think Yourself Sick?

Have you ever wondered if your mind is powerful enough to believe what you think to be true, even if it isn’t? Can you actually think yourself sick? According to a new study published in the American Journal of Cardiology, researchers analyzed six studies to see how thinking you are stressed affects your heart. Participants […]

REad More

Could you really live to be a healthy 120 years old?

I have always thought if I could live to be about 80 that would be a good life. If I could live to be a healthy 80 years old, having a great quality of life, even better. But what if you could live to be 120 years old, healthy with a good quality of life? […]

REad More

Cleanse that Sugar Addiction And Restore Your Health

Did you check out my lemon essential oil hack? (See all the details HERE if you need a refresher). How are those sugar cravings going? I have some great news for you! You know that I am obsessed with helping people get healthier and so I want to help YOU! I am thrilled to share with you […]

REad More

Quitting Sugar? Stack The Deck in Your Favor by Doing One Easy Thing

Have you tried the tips I shared with you to cut your sugar cravings? How is that working for you? Want to see the tips again? Click HERE to review. Today I have a tip that can help stack the deck in your favor–actually doing something super easy so that your body does the work […]

REad More

Kick The Sweet Tooth Once and For All

You have probably seen the last blog posts about how there is sugar in everything. (If you missed it, watch THIS and then THIS). Now we need ways to kick the habit. In this video, I share with you SIX really strong tips to help you cut down on those sugar cravings once and for […]

REad More

There is Sugar In Everything!

If you saw this blog post, I shared a video with you that exposes a secret that the food industry doesn’t want you to know about–that they are fooling us by adding sugar into everything (If you missed it, watch the video HERE). Are you a little bit curious to find out what foods have […]

REad More

Are You Addicted To Sugar?

Do you have an addiction to sugar? In case you are wondering, it’s a real thing. The addiction to the sweet stuff can be as strong as an addiction to drugs and alcohol. And what is worse, the food industry has us fooled. They put sugar into everything which makes it nearly impossible to break […]

REad More

Are You Feeling Lucky?

I took a stroll past the Dollar Spot in my local Target this week and found an array of everything possible under the sun for a couple of bucks. There were learning games for kids, gadgets for charging your phone, Easter decor, St. Patrick’s Day socks and buttons, and right next to those socks were […]

REad More

Four Ways to Quickly Lift Your Mood

It’s winter, cold, and snowy. Schools are closing all over the country because of snow days, which are fun for just about a minute. Winter brings less sunlight and therefore a vitamin D deficiency. Is it any wonder that it is common to feel the blues this time of year? But you can wipe those […]

REad More

Can’t Sleep? You Need to Read This Now.

Have you had a bad night’s sleep? Well, I hate to be the bearer of bad news. Studies have shown that just one night of being sleep deprived can make you as insulin resistant as a type-2 diabetic. This translates directly to aging faster and storing more body fat than you want to (please say […]

REad More