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serious notes

Kick The Sweet Tooth Once and For All

You have probably seen the last blog posts about how there is sugar in everything. (If you missed it, watch THIS and then THIS). Now we need ways to kick the habit. In this video, I share with you SIX really strong tips to help you cut down on those sugar cravings once and for […]

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There is Sugar In Everything!

If you saw this blog post, I shared a video with you that exposes a secret that the food industry doesn’t want you to know about–that they are fooling us by adding sugar into everything (If you missed it, watch the video HERE). Are you a little bit curious to find out what foods have […]

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Are You Addicted To Sugar?

Do you have an addiction to sugar? In case you are wondering, it’s a real thing. The addiction to the sweet stuff can be as strong as an addiction to drugs and alcohol. And what is worse, the food industry has us fooled. They put sugar into everything which makes it nearly impossible to break […]

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Are You Feeling Lucky?

I took a stroll past the Dollar Spot in my local Target this week and found an array of everything possible under the sun for a couple of bucks. There were learning games for kids, gadgets for charging your phone, Easter decor, St. Patrick’s Day socks and buttons, and right next to those socks were […]

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Four Ways to Quickly Lift Your Mood

It’s winter, cold, and snowy. Schools are closing all over the country because of snow days, which are fun for just about a minute. Winter brings less sunlight and therefore a vitamin D deficiency. Is it any wonder that it is common to feel the blues this time of year? But you can wipe those […]

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Can’t Sleep? You Need to Read This Now.

Have you had a bad night’s sleep? Well, I hate to be the bearer of bad news. Studies have shown that just one night of being sleep deprived can make you as insulin resistant as a type-2 diabetic. This translates directly to aging faster and storing more body fat than you want to (please say […]

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Do You Have an Addiction to Being Crazy-Busy?

In Daring Greatly, Brené Brown writes about numbing behaviors that we use as armor to protect us from hard things, from being vulnerable, and from being responsible. Maybe you think numbing doesn’t apply to you, because you’re not hooked on drugs or alcohol. But I say, hear this, Brown says, “One of the most universal […]

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Five Ways to Get More Water Each Day

Trying to drink more water every day can seem at best a little boring. But with some simple tricks it doesn’t have to be so difficult. Here are some of my best tips and habits for drinking more water every day. 1. Sip before every meal. If you are making dinner at home, sip while […]

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One SUPER easy way to get from Thinking to actually Doing

It is a new year which means a new opportunity to start planning and thinking about things you want to accomplish in your life, business, with your family, your health and more. But do you ever find yourself just “thinking” about a good idea you want to do but you NEVER actually do it? Knowing […]

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Four Ways Your Life Is Telling You It Is Time for A Change

Sometimes your life feels perfect…like it is exactly as it should be. Have you experienced this? And sometimes something just feels off in an area of your life. It is as though your life is telling you to make a change. Have you experienced this? I sure have. I had spent a lot of my […]

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