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serious notes

Could You Cut Sugar For An Entire Year?

COULD YOU CUT SUGAR FOR AN ENTIRE YEAR? I love sugar.  I love sweets!  I love chocolate!!  Did I mention I love sugar?  Could you cut sugar for an entire year?  This family did it – http://www.everydayhealth.com/columns/my-health-story/year-of-no-sugar-one-family-grand-adventure/ “I don’t know about you, but I would find it very difficult!”   That was me a while […]

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Some Essential Oil Recipes

If you missed some of these on my facebook feed, no worries.  I’ve saved some of my recent essential oil recipes right here for you.  

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Take A Look In Your Grocery Cart

Last week we discussed dinning out.  But if you’re pledging to eat healthier this new year, I would suggest you take a closer look at what’s in your grocery cart. When researchers at the University of Vermont tracked people’s purchases from September to March, they found (no surprise) that people made less healthy buys during […]

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Making Healthy Choices When You Dine Out

Are you making #healthy choices when you dine out? I found these six tips on how to stay on track when eating out and thought this might be of help. If you’re one of the many Americans who has resolved to lose weight and become fitter and healthier in 2018, then I’d be willing to […]

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Just Some Fun

Here are a few fun things to make this holiday season:   Also, there is still time to get in on an amazing promotion and get a FREE bottle of Frankincense.

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The Amazing Rose Essential Oil

A welsh actor, Richard Burton, once said, “If I had a chance for another life, I would certainly choose a better complexion.” Same, my friend, same. While we can’t change our complexion, we can use dōTERRA’s new Rose Touch, which is a gift from the universe when it comes to getting our glow back. This […]

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Can I use Essential Oils Internally?

Miss my chat over on facebook about using essential oils internally?  No worry, here it is. m

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Neroli Essential Oil

dōTERRA’s new Neroli Touch essential oil, also known as Citrus x aurantium, is a cousin to Orange and Petitgrain as they all are harvested from the same bitter orange tree. Neroli comes from the flowers of the tree which are delicate but provide us with a powerful tool for our homes. According to research, Neroli […]

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Yoga Collection

All of us experience moments of weakness, chaos, and confusion. In those times, dōTERRA’s Yoga Collection is the perfect trio to turn to. Anchor helps you feel complete, calm, and courageous. Align brings harmony and encourages calm progression. Arise lifts your spirits and clears your mind so you can accomplish what you need to. Whether […]

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Blue Tansy Essential Oil

Blue Tansy is one of the latest and greatest oils to be released and comes from a bright yellow-flowered Mediterranean herb. Most of you have actually probably already experienced the benefits of Blue Tansy as it is a key ingredient in the Deep Blue collection. It has naturally powerful soothing properties that help provide relief after […]

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