Thank you for subscribing! You will receive an email when new blog posts are published. You can unsubscribe at any time.

 Thank you for subscribing! You will receive an email when new blog posts are published. You can unsubscribe at any time.

serious notes

Frankincense Essential Oil

This week I am spotlighting an oil known as the King of Oils because of its biblical references and the wide variety of benefits it offers. You guessed it, I’m talking about Frankincense essential oil.  One use for it that I recently discovered was to use it in a diffuser blend with Wild Orange. That […]

REad More

Whole 30 Week 1

Ok, so I’m about a week in to this Whole 30.  The first few days I felt hungry all the time!  All the time!  I felt like I was eating till I was full so I decided to add just a little bit of almond butter to the end of every meal.  I’m also drinking […]

REad More

Wednesday, July 19 BOGO

Wednesday’s #BOGO Is PHENOMENAL Deal! Buy Peppermint and Get PastTense FREE! http://bit.ly/2viZhPn Order Your Deal Here ———> http://bit.ly/2viZhPn Order From Me and Get FREE Shipping! PastTense Is Known As the Tension Blend! Order must be in by 10 p.m. CST on July 19.

REad More

BOGO’s Coming

That’s right friends!  BOGO’s are coming back for the week of July 17-28.  Please check my Facebook page HERE every day during the week.  Each day I’ll announce the daily special as well as some info about each one. Want to get in on the deals?  Just message me on Facebook or send me an […]

REad More

Whole 30 in TWO DAYS! Shrimp Recipe

Eek!  I’m totally excited and terrified at the same time.  Have I mentioned how much I like bread and sugar?  And here is the kicker, I don’t cook.  It’s never been my thing, ever.  So I’m kind of excited to dig in and learn, but a little nervous because if I screw it up and […]

REad More

Whole30

I love sugar!  I love carbs!  I have a problem and I know it!  A few years ago I fully realized that basically my entire family had died and all from various health conditions.  I started a goal to change my life for the better.  I gave up soda almost 4 years ago and gave […]

REad More

Cedarwood

Have you tried dōTERRA Cedarwood oil yet?  Often referred to as Cedar oil, this essential oil is both unique and useful.  With a warm, woody aroma, Cedarwood essential oil possesses cleansing and soothing properties that make it useful for promoting healthy-looking skin, soothing the mind and body, cleaning around the house, or promoting a calm […]

REad More

Days for Girls

One of the reasons I became involved with doTERRA is because of the mission work they do.  If you didn’t know I have been heavily involved in mission work within Ecuador over a decade and even did my doctoral research there.  However, I’m not going to talk about that today.  Instead I’m going to talk […]

REad More

Peace Essential Oil

I don’t know about you but I like some peace in my life, especially when it comes to road trips. The fun part about dōTERRA is they actually have an essential oil blend that is called Peace so I make sure to pack that for all my long car trips.   I’m traveling to both […]

REad More

Cuticle Cream With Essential Oils

CUTICLE CREAM MADE WITH ESSENTIAL OILS Cold weather can be tough on your skin and cuticles, and can often form dry spots and crack. Making a homemade cuticle cream is a great way to bring the moisture and health back into your nails. You can also use this cream on your hands, lips, or anywhere […]

REad More