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serious notes

Are You Feeling Lucky?

I took a stroll past the Dollar Spot in my local Target this week and found an array of everything possible under the sun for a couple of bucks. There were learning games for kids, gadgets for charging your phone, Easter decor, St. Patrick’s Day socks and buttons, and right next to those socks were […]

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Four Ways to Quickly Lift Your Mood

It’s winter, cold, and snowy. Schools are closing all over the country because of snow days, which are fun for just about a minute. Winter brings less sunlight and therefore a vitamin D deficiency. Is it any wonder that it is common to feel the blues this time of year? But you can wipe those […]

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Can’t Sleep? You Need to Read This Now.

Have you had a bad night’s sleep? Well, I hate to be the bearer of bad news. Studies have shown that just one night of being sleep deprived can make you as insulin resistant as a type-2 diabetic. This translates directly to aging faster and storing more body fat than you want to (please say […]

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Do You Have an Addiction to Being Crazy-Busy?

In Daring Greatly, Brené Brown writes about numbing behaviors that we use as armor to protect us from hard things, from being vulnerable, and from being responsible. Maybe you think numbing doesn’t apply to you, because you’re not hooked on drugs or alcohol. But I say, hear this, Brown says, “One of the most universal […]

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Five Ways to Get More Water Each Day

Trying to drink more water every day can seem at best a little boring. But with some simple tricks it doesn’t have to be so difficult. Here are some of my best tips and habits for drinking more water every day. 1. Sip before every meal. If you are making dinner at home, sip while […]

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One SUPER easy way to get from Thinking to actually Doing

It is a new year which means a new opportunity to start planning and thinking about things you want to accomplish in your life, business, with your family, your health and more. But do you ever find yourself just “thinking” about a good idea you want to do but you NEVER actually do it? Knowing […]

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Some Essential Oil Recipes

If you missed some of these on my facebook feed, no worries.  I’ve saved some of my recent essential oil recipes right here for you.  

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The Amazing Rose Essential Oil

A welsh actor, Richard Burton, once said, “If I had a chance for another life, I would certainly choose a better complexion.” Same, my friend, same. While we can’t change our complexion, we can use dōTERRA’s new Rose Touch, which is a gift from the universe when it comes to getting our glow back. This […]

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