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serious notes

Quitting Sugar? Stack The Deck in Your Favor by Doing One Easy Thing

Have you tried the tips I shared with you to cut your sugar cravings? How is that working for you? Want to see the tips again? Click HERE to review. Today I have a tip that can help stack the deck in your favor–actually doing something super easy so that your body does the work […]

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There is Sugar In Everything!

If you saw this blog post, I shared a video with you that exposes a secret that the food industry doesn’t want you to know about–that they are fooling us by adding sugar into everything (If you missed it, watch the video HERE). Are you a little bit curious to find out what foods have […]

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Four Ways to Quickly Lift Your Mood

It’s winter, cold, and snowy. Schools are closing all over the country because of snow days, which are fun for just about a minute. Winter brings less sunlight and therefore a vitamin D deficiency. Is it any wonder that it is common to feel the blues this time of year? But you can wipe those […]

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One SUPER easy way to get from Thinking to actually Doing

It is a new year which means a new opportunity to start planning and thinking about things you want to accomplish in your life, business, with your family, your health and more. But do you ever find yourself just “thinking” about a good idea you want to do but you NEVER actually do it? Knowing […]

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Get Motivated

Sometimes you just need a little push to get going.  I often turn to essential oils to help give me the push I need.  Here is a great diffuser blend to use.  Add the drops to your favorite diffuser and within a short time you will be cranking things out.

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Toilet-Cleaning Pods – DIY

I love using my doTERRA products to clean. Check out this easy way to clean that gross toilet bowl. 1. Stir the baking soda and citric acid together until combined. 2. Slowly stir in the castile soap and Purify. Stir until the mixture resembles wet sand. 3. Pack the pod mixture into a mold and […]

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Flavored Toothpicks

Super easy and totally fun! Your kids can even help make them! You can try different flavors as well!! I like Wild Orange the best. 1. Take glass jar and fill bottom with Fractionated Coconut Oil, about ¼ inch. 2. For mild cinnamon flavor add 10 drops Cinnamon Bark oil to jar. Add more drops […]

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Some Essential Oil Recipes

If you missed some of these on my facebook feed, no worries.  I’ve saved some of my recent essential oil recipes right here for you.  

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Whole 30 in TWO DAYS! Shrimp Recipe

Eek!  I’m totally excited and terrified at the same time.  Have I mentioned how much I like bread and sugar?  And here is the kicker, I don’t cook.  It’s never been my thing, ever.  So I’m kind of excited to dig in and learn, but a little nervous because if I screw it up and […]

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Cuticle Cream With Essential Oils

CUTICLE CREAM MADE WITH ESSENTIAL OILS Cold weather can be tough on your skin and cuticles, and can often form dry spots and crack. Making a homemade cuticle cream is a great way to bring the moisture and health back into your nails. You can also use this cream on your hands, lips, or anywhere […]

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