serious notes

Have you had a bad night’s sleep? Well, I hate to be the bearer of bad news. Studies have shown that just one night of being sleep deprived can make you as insulin resistant as a type-2 diabetic. This translates directly to aging faster and storing more body fat than you want to (please say […]

In Daring Greatly, Brené Brown writes about numbing behaviors that we use as armor to protect us from hard things, from being vulnerable, and from being responsible. Maybe you think numbing doesn’t apply to you, because you’re not hooked on drugs or alcohol. But I say, hear this, Brown says, “One of the most universal […]

Trying to drink more water every day can seem at best a little boring. But with some simple tricks it doesn’t have to be so difficult. Here are some of my best tips and habits for drinking more water every day. 1. Sip before every meal. If you are making dinner at home, sip while […]

It is a new year which means a new opportunity to start planning and thinking about things you want to accomplish in your life, business, with your family, your health and more. But do you ever find yourself just “thinking” about a good idea you want to do but you NEVER actually do it? Knowing […]

Sometimes your life feels perfect…like it is exactly as it should be. Have you experienced this? And sometimes something just feels off in an area of your life. It is as though your life is telling you to make a change. Have you experienced this? I sure have. I had spent a lot of my […]