Thank you for subscribing! You will receive an email when new blog posts are published. You can unsubscribe at any time.

 Thank you for subscribing! You will receive an email when new blog posts are published. You can unsubscribe at any time.

serious notes

Could you really live to be a healthy 120 years old?

I have always thought if I could live to be about 80 that would be a good life. If I could live to be a healthy 80 years old, having a great quality of life, even better. But what if you could live to be 120 years old, healthy with a good quality of life? […]

REad More

Cleanse that Sugar Addiction And Restore Your Health

Did you check out my lemon essential oil hack? (See all the details HERE if you need a refresher). How are those sugar cravings going? I have some great news for you! You know that I am obsessed with helping people get healthier and so I want to help YOU! I am thrilled to share with you […]

REad More

Quitting Sugar? Stack The Deck in Your Favor by Doing One Easy Thing

Have you tried the tips I shared with you to cut your sugar cravings? How is that working for you? Want to see the tips again? Click HERE to review. Today I have a tip that can help stack the deck in your favor–actually doing something super easy so that your body does the work […]

REad More

Kick The Sweet Tooth Once and For All

You have probably seen the last blog posts about how there is sugar in everything. (If you missed it, watch THIS and then THIS). Now we need ways to kick the habit. In this video, I share with you SIX really strong tips to help you cut down on those sugar cravings once and for […]

REad More

There is Sugar In Everything!

If you saw this blog post, I shared a video with you that exposes a secret that the food industry doesn’t want you to know about–that they are fooling us by adding sugar into everything (If you missed it, watch the video HERE). Are you a little bit curious to find out what foods have […]

REad More

Are You Addicted To Sugar?

Do you have an addiction to sugar? In case you are wondering, it’s a real thing. The addiction to the sweet stuff can be as strong as an addiction to drugs and alcohol. And what is worse, the food industry has us fooled. They put sugar into everything which makes it nearly impossible to break […]

REad More

Do You Have an Addiction to Being Crazy-Busy?

In Daring Greatly, Brené Brown writes about numbing behaviors that we use as armor to protect us from hard things, from being vulnerable, and from being responsible. Maybe you think numbing doesn’t apply to you, because you’re not hooked on drugs or alcohol. But I say, hear this, Brown says, “One of the most universal […]

REad More

One SUPER easy way to get from Thinking to actually Doing

It is a new year which means a new opportunity to start planning and thinking about things you want to accomplish in your life, business, with your family, your health and more. But do you ever find yourself just “thinking” about a good idea you want to do but you NEVER actually do it? Knowing […]

REad More

Four Ways Your Life Is Telling You It Is Time for A Change

Sometimes your life feels perfect…like it is exactly as it should be. Have you experienced this? And sometimes something just feels off in an area of your life. It is as though your life is telling you to make a change. Have you experienced this? I sure have. I had spent a lot of my […]

REad More

Are You Addicted To Sugar?

Sugar Is In EVERYTHING! 🍬 I was addicted to it for years, like seriously addicted. If you have constant cravings then check out these tips to get you going in the right direction.

REad More