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Do You Have an Addiction to Being Crazy-Busy?

In Daring Greatly, Brené Brown writes about numbing behaviors that we use as armor to protect us from hard things, from being vulnerable, and from being responsible. Maybe you think numbing doesn’t apply to you, because you’re not hooked on drugs or alcohol. But I say, hear this, Brown says, “One of the most universal […]

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One SUPER easy way to get from Thinking to actually Doing

It is a new year which means a new opportunity to start planning and thinking about things you want to accomplish in your life, business, with your family, your health and more. But do you ever find yourself just “thinking” about a good idea you want to do but you NEVER actually do it? Knowing […]

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Four Ways Your Life Is Telling You It Is Time for A Change

Sometimes your life feels perfect…like it is exactly as it should be. Have you experienced this? And sometimes something just feels off in an area of your life. It is as though your life is telling you to make a change. Have you experienced this? I sure have. I had spent a lot of my […]

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Are You Addicted To Sugar?

Sugar Is In EVERYTHING! 🍬 I was addicted to it for years, like seriously addicted. If you have constant cravings then check out these tips to get you going in the right direction.

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Could You Cut Sugar For An Entire Year?

COULD YOU CUT SUGAR FOR AN ENTIRE YEAR? I love sugar.  I love sweets!  I love chocolate!!  Did I mention I love sugar?  Could you cut sugar for an entire year?  This family did it – http://www.everydayhealth.com/columns/my-health-story/year-of-no-sugar-one-family-grand-adventure/ “I don’t know about you, but I would find it very difficult!”   That was me a while […]

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Take A Look In Your Grocery Cart

Last week we discussed dinning out.  But if you’re pledging to eat healthier this new year, I would suggest you take a closer look at what’s in your grocery cart. When researchers at the University of Vermont tracked people’s purchases from September to March, they found (no surprise) that people made less healthy buys during […]

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Making Healthy Choices When You Dine Out

Are you making #healthy choices when you dine out? I found these six tips on how to stay on track when eating out and thought this might be of help. If you’re one of the many Americans who has resolved to lose weight and become fitter and healthier in 2018, then I’d be willing to […]

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I finished Whole 30 and still going….

So if you have been following me I recently did a Whole 30.  My goal going in was to just fight off my sugar craving.  I had been making healthier changes here and there over the past 5 years but the sugar one was a big deal to me and I knew it would be […]

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Whole 30 Week 1

Ok, so I’m about a week in to this Whole 30.  The first few days I felt hungry all the time!  All the time!  I felt like I was eating till I was full so I decided to add just a little bit of almond butter to the end of every meal.  I’m also drinking […]

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Whole 30 in TWO DAYS! Shrimp Recipe

Eek!  I’m totally excited and terrified at the same time.  Have I mentioned how much I like bread and sugar?  And here is the kicker, I don’t cook.  It’s never been my thing, ever.  So I’m kind of excited to dig in and learn, but a little nervous because if I screw it up and […]

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