serious notes

Did you check out my lemon essential oil hack? (See all the details HERE if you need a refresher). How are those sugar cravings going? I have some great news for you! You know that I am obsessed with helping people get healthier and so I want to help YOU! I am thrilled to share with you […]

Have you tried the tips I shared with you to cut your sugar cravings? How is that working for you? Want to see the tips again? Click HERE to review. Today I have a tip that can help stack the deck in your favor–actually doing something super easy so that your body does the work […]

You have probably seen the last blog posts about how there is sugar in everything. (If you missed it, watch THIS and then THIS). Now we need ways to kick the habit. In this video, I share with you SIX really strong tips to help you cut down on those sugar cravings once and for […]

Trying to drink more water every day can seem at best a little boring. But with some simple tricks it doesn’t have to be so difficult. Here are some of my best tips and habits for drinking more water every day. 1. Sip before every meal. If you are making dinner at home, sip while […]