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serious notes

Quitting Sugar? Stack The Deck in Your Favor by Doing One Easy Thing

Have you tried the tips I shared with you to cut your sugar cravings? How is that working for you? Want to see the tips again? Click HERE to review. Today I have a tip that can help stack the deck in your favor–actually doing something super easy so that your body does the work […]

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Five Ways to Get More Water Each Day

Trying to drink more water every day can seem at best a little boring. But with some simple tricks it doesn’t have to be so difficult. Here are some of my best tips and habits for drinking more water every day. 1. Sip before every meal. If you are making dinner at home, sip while […]

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