serious notes

I have always thought if I could live to be about 80 that would be a good life. If I could live to be a healthy 80 years old, having a great quality of life, even better. But what if you could live to be 120 years old, healthy with a good quality of life? […]

Have you had a bad night’s sleep? Well, I hate to be the bearer of bad news. Studies have shown that just one night of being sleep deprived can make you as insulin resistant as a type-2 diabetic. This translates directly to aging faster and storing more body fat than you want to (please say […]