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serious notes

Kick The Sweet Tooth Once and For All

You have probably seen the last blog posts about how there is sugar in everything. (If you missed it, watch THIS and then THIS). Now we need ways to kick the habit. In this video, I share with you SIX really strong tips to help you cut down on those sugar cravings once and for […]

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Can’t Sleep? You Need to Read This Now.

Have you had a bad night’s sleep? Well, I hate to be the bearer of bad news. Studies have shown that just one night of being sleep deprived can make you as insulin resistant as a type-2 diabetic. This translates directly to aging faster and storing more body fat than you want to (please say […]

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Five Ways to Get More Water Each Day

Trying to drink more water every day can seem at best a little boring. But with some simple tricks it doesn’t have to be so difficult. Here are some of my best tips and habits for drinking more water every day. 1. Sip before every meal. If you are making dinner at home, sip while […]

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