serious notes

Have you ever wondered if your mind is powerful enough to believe what you think to be true, even if it isn’t? Can you actually think yourself sick? According to a new study published in the American Journal of Cardiology, researchers analyzed six studies to see how thinking you are stressed affects your heart. Participants […]

I have always thought if I could live to be about 80 that would be a good life. If I could live to be a healthy 80 years old, having a great quality of life, even better. But what if you could live to be 120 years old, healthy with a good quality of life? […]

Did you check out my lemon essential oil hack? (See all the details HERE if you need a refresher). How are those sugar cravings going? I have some great news for you! You know that I am obsessed with helping people get healthier and so I want to help YOU! I am thrilled to share with you […]

Have you tried the tips I shared with you to cut your sugar cravings? How is that working for you? Want to see the tips again? Click HERE to review. Today I have a tip that can help stack the deck in your favor–actually doing something super easy so that your body does the work […]

You have probably seen the last blog posts about how there is sugar in everything. (If you missed it, watch THIS and then THIS). Now we need ways to kick the habit. In this video, I share with you SIX really strong tips to help you cut down on those sugar cravings once and for […]

If you saw this blog post, I shared a video with you that exposes a secret that the food industry doesn’t want you to know about–that they are fooling us by adding sugar into everything (If you missed it, watch the video HERE). Are you a little bit curious to find out what foods have […]

Do you have an addiction to sugar? In case you are wondering, it’s a real thing. The addiction to the sweet stuff can be as strong as an addiction to drugs and alcohol. And what is worse, the food industry has us fooled. They put sugar into everything which makes it nearly impossible to break […]