serious notes

I have always thought if I could live to be about 80 that would be a good life. If I could live to be a healthy 80 years old, having a great quality of life, even better. But what if you could live to be 120 years old, healthy with a good quality of life? […]

Trying to drink more water every day can seem at best a little boring. But with some simple tricks it doesn’t have to be so difficult. Here are some of my best tips and habits for drinking more water every day. 1. Sip before every meal. If you are making dinner at home, sip while […]